A Little Berry With A Big Punch!!!

Haskap Berry Nutritional Information

What are Haskap Berries?
Haskap berries, also known as ‘Edible Blue Honeysuckle’, are small, oblong, deep-blue berries with a tangy-sweet flavor. They are packed with nutrients and have been traditionally used for their health benefits.

What vitamins and minerals do Haskap Berries contain?

Haskap berries are rich in:

• Vitamin C – Supports immune function and skin health.
• Vitamin A– Important for vision and cell growth.
• Potassium – Helps regulate blood pressure.
• Calcium, Magnesium, Manganese, Iron, Zinc, and Copper – Essential for various bodily functions.

Are Haskap Berries high in antioxidants?

Yes! Haskap berries have one of the highest anthocyanin contents of any fruit. They also contain polyphenols and bioflavonoids, which help fight oxidative stress and inflammation.

What is the ORAC value of Haskap Berries?
The ORAC (Oxygen Radical Absorbance Capacity) value measures a food’s antioxidant power. Haskap berries have an extremely high ORAC value of 13,400 mmoles TE/100g, making them one of the most antioxidant-rich berries.

What are the health benefits of Haskap Berries?

Haskap berries may help with:

• Heart health – Supports cardiovascular function.
• Anti-aging – Protects against oxidative damage.
• Vision support – Helps maintain eye health.
• Immune system boost – Strengthens the body’s defenses.

How do Haskap Berries compare to blueberries?
Haskap berries contain five times more polyphenols than blueberries, making them a superior choice for antioxidant benefits.

How can I add Haskap Berries to my diet?
You can enjoy them:
– Fresh or frozen
– In smoothies, jams, or baked goods
– As a topping for yogurt or oatmeal
– In juices or health supplements

information sourced from Haskap Canada Association